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Its time to take care of your mind body and soul with 


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How can I help you?

I’m a Mindset + Healing Mentor and Reiki practitioner, I offer a holistic approach to healing your mind, body and soul. Healing is the start of your journey of self discovery and development, diving deep into our mind and body allows us to become aware of what is no longer serving us, so we can begin to live in alignment with who we truly are at our core. By becoming aware of our subconscious conditioning that we have picked up from our childhood and our experiences, we can begin to change the programme our mind is running off. We get to HEAL and take back our power. Through Mindset + Healing Mentoring we will transform your thoughts, emotions and behaviour. Our emotions get trapped in our body and can cause disease, through energy healing we can shift that stagnant energy and bring you back in alignment - mind, body and soul.


Reiki Energy Healing

Reiki is an Energy healing technique that will help you feel balanced physically, emotionally and spiritually. Unresolved emotion and trauma are stored in the body in the form of energy and needs to be released to bring you back into alignment.


Mindset + Healing Mentoring

Through 1:1 Mentoring we can embark on a journey of healing and self-discovery, If you are ready to let go of the subconscious systems holding you back, ready to let go of any unhelpful thinking  patterns, root beliefs and your ready return to the most authentic version of you and take back your power then I would love to support you! If that is a full bodied YES and your ready to listen to your soul's calling for more - get in touch today!

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Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny

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About Me

My vision is to guide you to become the truest version of yourself. To help you understand your mind, regulate your nervous system and help you become the best version of yourself. I don't believe the best version of yourself is outside of you, she is already in there and you just need to return back home to her, you just need to know the tools. If you are ready to shed some layers and start feeling like the like you again, I would LOVE to support you - because I know its possible. You are not stuck, You are not your beliefs, your programming, your labels. Just like most other humans I have felt not good enough, not smart enough, not pretty enough, not successful enough. This left me feeling anxious and miserable. Now I feel confident, at peace with myself, happy and thriving. This is possible for you to and I will show to you how. I believe everyone should have access to education about our mental and emotional health, we should be empowered to know to heal ourselves, that's why I am passionate about sharing all the tools and wisdom I have learned on along the way. 

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Contact Me

Hereford, UK

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