Mental health + Healing Coaching
1:1 Online coaching with me!
I offer a judgement free space to go within and help you overcome any trauma, conditioning or subconscious programmes that have been holding you back. I truly believe in the value of Coaching its like having a personal trainer of the mind. Until we understand our mind and the mind-body connection, we cant change much else. If your ready to unpick your mind, connect to your body, change the way you feel and shift into a new way of being that is much more enjoyable, I would love to support you! Through psycho-education, emotional mastery, subconscious reprogramming, nervous system regulation, inner child healing, somatic therapy, shadow work, rituals, breathwork, guided meditation and much more you will begin to feel connected to yourself again. You will be given a toolbox of all the top techniques including CBT, NLP and positive psychology. Connecting back to yourself is the key to thriving, finding inner peace and feeling alive. If you are ready to take back your power, Lets do this!
How does it work?
Through weekly sessions via zoom you will have me as your mentor guiding you on a journey of transformation over a 10 week period.
I will give you all the tools you needs for self healing and self discovery so you can become the most powerful, authentic version of yourself.
I believe you are your own best healer, I will just show you the way. I provide a judgement free and safe space for you to be seen, heard and held with love and compassion. You will be supported with empowering techniques that will help you overcome stress, anxiety, trauma, overwhelm, low mood, feeling blocked, lack of confidence and you will finally be able to take back your power!